Start Your Protection Skills With Powerful Methods Designed To Equip Females And Boost Personal Security
Author-Tate RiddleMaster basic self-defense strategies like easy steps and border setup. Focus on striking susceptible areas with hand strikes, punches, joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Boost ground defense by mastering guard placement and runs away like the elbow joint strategy. You can equip